Between Shifts

The Between Shifts Recovery Guide is a 39 page e-book, made night shift workers who come back to every block feeling worse than when they left. It covers the full recovery window from the moment your last shift ends to the hour before your next block begins. You get a step by step structure for resetting your body clock on your days off so you can actually be present with your family, train, eat properly and feel like a functioning person before it's time to go back to nights. Designed to pair with First Light Blocking Glasses.