First Light Sleep Protocol

The First Light Sleep Protocol is a 38 page ebook for night shift workers who finish every shift exhausted but still can't fall asleep when they get home. It covers the full 24 hour cycle from your pre shift setup to the golden window after you clock off. You get a structured routine for managing light exposure, caffeine timing and your sleep environment so your body actually shuts down when it needs to. Designed to pair with First Light Blocking Glasses.